Posts Tagged ‘skincare’

Skin Care Myths Explained

From old wife’s tales about stretch marks to urban legends, the myths and stories about skin care that some believe to be true have many an expert confounded.Five common skin care myths are explained below.

1. Prepare your skin for summer sun on a tanning bed. Tanning beds are dangerous because of the concentrated UVA rays they emit. These are the same rays you get from the sun that cause premature aging and skin cancer. Getting a light tan on the sun bed does not protect your skin from further damage, it just means you have already exposed it to harmful rays. Tanning does not produce more melanin in the skin, it just brings it to the surface.

2. Application of olive oil can prevent pregnancy stretch marks. Stretch marks are caused when the sub-surfaces of the dermis split, usually due to expansion of the skin beyond its elasticity ability. This can occur during pregnancy or because of excessive weight gain. There are no topical preparations that will prevent this scarring from occurring. A healthy diet, hydration and regular exercise are the best ways to ensure your dermis remains healthy and retains its elasticity.

3. You can stay in the sun longer if you use a higher SPF sunscreen. Believe it or not, an SPF of 15 will block about 93% of harmful UV rays. A 40 SPF only blocks 97% of rays – an increase of only 3%. A higher SPF does not last longer than a lower one, and should be re-applied as regularly as a lower SPF sunscreen. Make sure your sunscreen blocks both UVA and UVB rays, and put it on before you go into the sun.

4. You don’t need sunscreen if you have dark skin. A darker skin tone, whether a Mediterranean olive-toned complexion or the skin tone of a person of color, does not give the person extra protection from the sun. It only means that they have an increased level of melanin. Although this does decrease the risk of skin cancer from the harmful UVA and UVB rays of the sun, it is only a slight decrease, and people with darker skin tones must use sunscreen and take the same precautions as those with a fairer complexion.

5. Eating chocolate will give you acne. Acne is not caused by anything you eat. Acne occurs when the dead cells that your skin sheds stick together and block gland openings. This causes a back up of the oils that naturally occur in your skin. Bacteria on the skin react to this and make the condition worse. One type of food is not going to cause acne, but a healthy diet will promote a healthier skin and body.

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Troublesome Dry Skin

Age and the environment are two factors that contribute to this skin type. Over time, the sebaceous glands within the dermis layer slow their production of sebum, the body’s natural moisturizer. The skin’s ability to retain moisture also lessens as we grow older. This is caused by the breakdown of the intracellular matrix, the collagen and elastin layer that helps hold skin tissue together. When this layer begins to break apart, it becomes more difficult for skin to hold in moisture. As moisture escapes, skin becomes drier. Other causes of dry skin include climates that are arid, windy and dry. Use of harsh soaps and detergents and too much unprotected exposure to the sun’s damaging rays can also negatively influence skin. Genetics plays a role as well.

How do I know I have dry skin?

First consider where you live. Windy areas and areas with low humidity cause dryness by stripping skin of its natural oils. Living in areas where winters are cold causes skin trouble as well. Even if you don’t spend much time outdoors, interior heaters as well as air conditioning units in hot, dry climates can sap the air of moisture and cause dry skin.

Caring for dry skin

If you have dry skin, proper care involves retaining as much moisture as possible. One way is to avoid using products containing alcohol because alcohol dries. Recommended ingredients for dry skin include alpha hydroxy, lactic acids, petroleum, lanolin and glycerin so take time to read product labels. Dry skin won’t always feel like it needs to be cleansed, but it does, twice daily, morning and night. Using a gentle cleanser made especially for skin that’s dry, cleanse using warm, not hot water. Finish off with a cool rinse. It’s never a good idea to use hot water to clean any type of skin or to soak in a tub because doing so will only strip skin of its natural oils. After washing your skin, pat it dry using a soft towel. Then apply a light moisturizer. Those containing Vitamin E are excellent choices. If you wear make-up choose foundations that contain the moisturizing ingredients mentioned above.

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Easy Ideas To Maintain A Younger Looking Skin

Who in the world can get away from ageing? Nobody for sure! Irrespective of the skin care actions which you make use of, you can’t always maintain safe distance from problems like wrinkled and sagging skin. But, the least that you could do is to delay the ageing process. Here are some easy ideas that could help maintain a younger looking skin despite the clock ticking away.

Protect your skin from the sun. This is one of the easiest yet the most effective things that you could do to keep your skin looking young. Sun may take an absolute toll on your skin. Extented exposure to harmful UV rays may also lead to skin wrinkling, freckles, blemishes and spots. Thus, it becomes essential that you keep your skin protected when going out in the sunshine. Apply a sun lotion with a SPF of 15 or higher. It is important to wear a sunscreen before you go for a tan.

Stop smoking. Nothing damages your skin more than smoking. Did you know that smoking accelerates your aging process manifold? It restricts the circulation of o2 and blood to your skin and causes early aging. Even if you’re smoking just a single cigarette per day, you’re doing considerable damage to your skin. So, make sure that you say no to the habit. You can take help of numerous quit smoking aids available in the market to kick the butt.

Eat a well balanced and healthy diet. A nutritious diet can go at length in deciding the all round look of your skin. Your skin needs numerous essential nutrients to keep looking healthy and youthful. For this, eating a nutritious diet that comprises of several fresh fruits and vegetables is a must. Eat fruits that are high on antioxidants like raspberries, strawberries, grapes and the like. Additionally, try to add more of fiber to your diet. Eat cereal for breakfast as it’s high on fiber. If you consider that your diet has less amount of fiber, then you could also opt for fiber supplements such as psyllium husks.

Formulate an appropriate skincare schedule. Your skin is hardly likely to look young if you do not look after it well. Follow the essential steps for maintaining healthy skin that include cleansing, toning and moisturizing. 1st, you ought to cleanse your skin with a good quality cleanser at least twice regularly. Follow it up with toning. You may then apply moisturizer before going to bed each night. Nevertheless, do be certain that you’re using only the very best quality skin care solutions for skin maintenance. This is applicable even when you’re dealing with skin problems like zits and you should ideally use efficient solutions like the Exposed Acne Treatment System for the same.

Thus, while youth maybe fleeting, your skin doesn’t have to bear testament to the passing of time. With some additional care for your skin and compliance to the anti ageing tips above, you may keep everyone guessing about your age for many years to come.

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Most Important Skincare Advice

Your skin is responsible for so many functions, many of which you wouldn’t even consider. It helps control temperature, get rid of toxins and protect organs among many other things. It is so important to have good skin care so that it maintains its functioning well, but also so that it looks its best. Below are the five best skincare tips that will give you the best chance of achieving the complexion you desire.

For advice on skincare, particularly mens skincare issues, consult the Beauty Room.

1.) Protect your skin from the sun. Nothing else ages the skin and causes blemishes like the sun, so you need to shelter it from the damaging rays. Avoid the sun between 11am-1pm when the rays are at their most powerful and never let yourself be exposed for any great length of time. Always wear sunscreen, even if you are not going out in the sun as it is very moisturising and will protect against the constant low level U.V rays that silently damage over time.

2.) Keep moisture in your skin. Your skin, like every other part of your body needs moisture to work properly so make sure it is always moisturised and supple. This is not to say you should apply moisturiser all over the body all the time as this can suffocate the skin, but instead treat it when it is dry with qaulity skin and hand care products. After swimming, showering and being in the cold for a long time are common occasions when you need to top up your skin’s moisture.

3.) Don’t smoke. Cigarette smoke contains so many poisons and toxins that are completely counterproductive to its functioning. They dehydrate skin, mutate cell, restrict blood supply and block pores. You only have no study the skin of a smoker to know this is a very important tip to listen to.

4.) Keep your stress levels to a minimum. This is hard one but very important for complexion. We all know that teenagers classically suffer from outbreaks and this is down to higher hormone levels during puberty causing excessive oil production. The same thing happens when you are stressed but with stress hormones instead and this can be avoided by taking a little time out each day to relax.

5.) Keep make-up levels down. Light or high quality make-ups are not so bad but when you begin layering or using thick make-ups the skin simply cannot breathe and pores become infected and inflamed. Before you go to bed, make sure you have taken off all make-up. These skin-cleansing process that normal occurs at night can no longer happen if the skin cannot breathe and so can lead to block pores.

Follow these few key tips and your skin will thank you for it by looking better than ever.

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