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What are Hives?

Urticaria is the medical word for “hives”. It is most commonly caused by allergic reaction and generally characterized by raised, erythematous and pruritic wheals. It can appear in any part of the body including the face. One of the most dangerous characteristic is that it can occur without warning and you would not even know what caused it. A thing to watch out for is the onset of difficulty of breathing with could be a start of respiratory arrest

What are the Causes?

It can be caused by a number of triggering factors:

1. Food Allergy – this is one of the most common causes and usually the mildest one. This can be treated with over the counter antihistamine drugs like loratadine and diphenhydramine. Among all the other causes, food allergy can easily be pinpointed
2. Drug induced- this could be life threatening so when administering medications, extra care should be given to people who have strong history of allergy in the family.
3. Physical causes – this kind can be caused by contact from any physical surfaces even your own sweat can cause you to develop wheals and itch. Extremes of temperature like too much heat and cold are two of the most common causes in this category.
4. Idiopathic – a great percentage of people who suffer from chronic condition are unable to figure out what really triggers the attack. Idiopathic condition often last more than 6 weeks and the most commonly causing the chronic form.
5. Stress – studies has shown that even emotional disturbances like stress can be some form triggers.

How to Get Rid of the condition without Drugs

Since it is mostly caused by food allergy, an allergic prone person should be aware of what food he or she should avoid. Food that are known to cause allergy such as chicken, shellfish, peanuts, shrimps, mango and chocolates should be kept away from this person.

Most of the people who experience the attack should be very careful on choosing their cosmetics, soaps and even the detergents that would be used to wash their clothes. One very effective way to prevent the ailment is to use mild and hypoallergenic soaps and cosmetics. Extremes of temperature should be avoided as much as possible.

Chronic form can be very stubborn and very difficult to treat so prevention should be prioritized as much as possible. Psychological well being should be always optimum to avoid attacks. Stress management greatly helps. Another option is to apply cool compress on the affected area or take a warm bath with baking soda and cornstarch mixed in the water.

Another way of getting rid of urticaria is to use natural supplements and homeopathy. Homeopathy strengthens a body’s immune system and cures stress. A healthy immune system could handle allergens and minimize attacks. Aside from improving the immune system, homeopathy also builds emotional well being thus preventing release of histamine caused by emotional stress.

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Just like in most of all other ailments hives condition is greatly improved with the use of different exercises. The exercises assist to keep the body physical and emotionally healthy in addition to burning down of the excess fats which could have brought in some other complication as hypertension and cardiac arrest.

Useful exercise to beat hives

1. The most important exercise in the bid to protect, control and treat urticaria is weight exercises. Depending on age, physical and emotional state of the patients, different weight exercises can be employed. Light weight lifting is recommended for the frail and rigorous weight lifting can be for the physically fit. Weight exercises ensure that the muscle mass is increased and the blood and other fluid regulation are kept at optimal thus eliminating histamines which cause the condition.
2. Walking and running; sometimes you do not have to attend exercising sessions at the gym, the normal movement from one point to the other also assists in burning down fats, exercising the body parts for physical and emotional health, and getting rid of ailment that come about due to inactivity of the body. This stops the release of histamines and help in sorting out all underlying factors.
3. In house exercise; sometimes you may carry out some exercises in the comfort of you home as press-up, sit-ups, spot running and skipping, treadmills and many others. This can be helpful to people who operate tight schedules and have limited time; this group often use motorized means to commute from one point to the other as cars, taxis, lifts and many others.
4. Normal daily physical work; if you are involved in some menial jobs your body equally exercises. This group sweats and burns the body fats which can harbor triggers.

Factors to consider when choosing your exercises

• You health status or circumstances at the particular time. Sick and healing persons should not exercise nor do very light exercises for the body needs the energy in the healing process.
• Your daily schedule or the time available for the exercising sessions. Some people may have ample time while others have very limited time due to day to day obligations.
• Your desired objective; in addition to dealing with the skin condition you may aim at building your muscles; this dictates whether you do hard or light exercises
• Finance available; depending on your budget allows you can opt to do your exercise in health clubs, personal trainers, your home gym or use purchased media materials as DVDs and tapes.
• Your location also with affect what choice you make as you will go with the available resources.

The relation between hives and exercises comes basically into dimensions; burning of excess fats which would result in histamine production, and clearing paths for better elimination or excretion of toxins through sweat, urine and stool. Once these process are perfected the body becomes healthy and minimal toxin and microbes are left in the system thus many sickness are avoided.

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Everyone is looking for ways to solve the hives pandemic with the least stress; discomfort, side-effects and budget strain. The treatment should be able to eradicate the discomfort caused by the swelling and itching, and punch the smallest hole in your pocket. Most stress free removal involves the treatment without drugs as anti-histamines and steroids.

Ways to treat urticaria without use of drugs

1. Acupuncture; this is an ancient Chinese practice which involves the injection of some special needles at specific body parts. The needles stimulate the healing process in the body; acupuncture heals the body wholesomely to include other unseen ailment resulting to a healthy body both emotionally and physically.
2. Meditation and yoga; here we can also include hypnosis where the mind in made to recall some pass events. These practices assist to help the brain to be healthy thus the benefits trickle down to other body organs.
3. Proper eating habits; this involved the eating of foods that does not have or are not hives triggers. These risky foods include; fish and its products, milk and its fermented products, eggs, acidic fruits and vegetables, processed and packed foods. Alcohol, caffeinated beverages and many others. The diet should be well balanced.
4. Use of natural occurring substances as;
   1. Sunlight; you should allow you skin to be exposed to the sunlight but not extreme.
   2. Water; you should used non hard water to clean your body for hard water is full of chemical elements that might react with you body
   3. Use of natural occurring herbs which stimulate the improvement of the skin
   4. Some special clay found in some areas has been seen to eliminate hives if smeared and left for some minute on the body. One then baths to remove it and wipe dry.
5. Avoidance of chemical triggers as perfumes, corrosive chemicals which can affect the skin triggering the reaction.
6. Proper dressing; you should avoid tight fitting clothes which rub on the skin causing the onset of the welts and wheals.
7. Use of natural creams and lotions; to eliminate the condition, you may use some of the creams and lotions that are derived from natural substances as plants and animal products.

The stress free treatment has many advantages that make it more preferable to others. The most notable merits are;

1. It is comparatively cheaper than any other form of treatment.
2. It is easy to manage and can generally be used by all the population from children to adults, the young and the old
3. Assists in eliminating the discomforts brought about by the swelling and itching
4. Most of the stress free remedies do no only cure the skin condition but also clear out some underlying factors that may cause recurrence or other diseases.
5. Has minimal or no side-effects and mostly are non toxic hence are safer
6. Several treatments can be combined to improve the efficacy.

Despite low success of stress free urticaria treatment; the rate and speed when compared to other conventional medications as anti-histamines and steroids, many people are opting for them due to the numerous advantages that come with their use.

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It is notable that most allergic symptoms worsen after the consumption of foods as eggs, shellfish, fish, strawberries, pineapple, tomatoes, chocolate or drinking alcohol (especially wine and beer) or smoking. During the allergies, the body reacts to them by producing extra histamine, hence anti-histamines drugs are recommended. Other foods that contain great amounts of histamine, or release histamine do cause severe allergic symptoms-alcohol as red wine form one of the major triggers. It must be noted that each individual has different tolerance level for histamine thus different people will react differently on different histamine levels. If your histamine tolerance level is reached; it overflows causing allergic symptoms happen.

The fermenting of foods lead to histamine is production as in cheese, grits, vinegar and alcoholic drinks. Unfortunately some foods have natural extra amounts of histamine as tomato, eggplant and spinach. Food additives including azo dyes, tartrazine and preservatives trigger the histamine releasing. Benzoates which occur natural in some foods also cause histamine to be released hence making them to be listed as those that need to be avoided so as to reduce the allergic symptoms.

Others food that must be avoided

i) Meat, poultry fish and eggs to avoid: most of these products will produce high levels of histamine that cause a histamine food poisoning known as scombriod especially fish, shellfish, anchovies and sardines if they start going bad.

Eggs product except in its other products as pancakes, bread, cake and others must also be avoided.

Avoid all processed, smoked or fermented meats as sandwich meat, sausage, weiner, bologna, salami, pepperoni, smoked ham, bacon. In some of these foods chemicals are used to cure them as in ham and meats giving a distinct pink color.

Leftovers are easily acted upon by bacteria hence histamine is produced especially in protein based leftover kept at room or refrigerator temperatures. To avoid this freeze all the leftovers to stop histamine production.

ii) Milk Products to avoid: Avoid all fermented milk products h as cheeses, yogurt, buttermilk, and kefir, sour cream. When we say cheeses we include processed cheese, cheese slices and spreads for are fermented and at the same time processed; these include cheddar, coldby, blue cheese, brie, camembert, feta, romano, cottage cheese and ricotta cheeses.

iii) Fruits to avoid: In the list are oranges, grapefruit, lemon, lime, cherries, grapes, apricots, avocados, raspberries, cranberries, prunes, loganberries, dates, raisins, currants-fresh or dried. In addition bananas, papayas, pineapple, strawberries and tomatoes for also release histamine.

iv) Vegetables to avoid: Tomatoes and their products like tomato sauces, catsup and others, soy products, spinach, red beans, eggplant, pumpkin.

All vegetables packed in vinegar or salt as olives, pickles, relish and other fermented vegetables as sauerkraut must be avoided.

v) Alcoholic beverages to avoid: All types of alcohol must be avoided; including beer and wine for they histamine.

Other foods to be avoided in controlling and treating hives are some; food addictives and food colors, seasons as cinnamon, cloves, vinegar, chilli, anise, nutmeg, soy sauce and curry powder, beverages as tea, coffee, chocolate, cocoa, cola, alcohol and any others that will cause allergy in you. Taking of lemon water at least 8 times a day is recommended.

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