As we grow old, our skin loses moisture and pliability making it subject to spots and wrinkles. Many people want to know how to prevent wrinkles because guys who look old and wrinkly almost never pickup girls at clubs. Some of us apply creams whereas others try to follow healthy habits. So these are some tips you can follow to avoid wrinkles.

1. Sun Protection “ As we all know, the sun emits damaging UV rays that may damage your skin and cause various issues. So before stepping out in the sun, make sure you apply UV protection lotion. This will prevent the sun’s rays from penetrating your skin. But applying too many creams and other chemicals will induce other issues. Once you reach home after work, clean your face with soap and lots of water. This could remove mud and other oily impurities on the surface of the skin. If you forget to do this, the dirt will become a breeding ground for bacteria and you will get pimples. Before going to bed, apply overnight wrinkle cream. This will definitely help forestall wrinkles to a degree.

2. Healthy Diet “ The foods we eat also plays a major role in the formation of wrinkles. Due to our busy lifestyle, we have a tendency to eat oily food at wierd hours. This will lead on to the formation of wrinkles, blemishes, and a variety of other skin problems. Always try to eat highly nutritious food like fruits and vegetables. Drink lots of water as dehydration plays a vital role in the formation of wrinkles. Anti oxidising agents play a major role in defending your body against oxidising agents. Consume drinks and fruits rich in anti-oxidants such as pomegranates, blue berries, acai, green tea, and so on.

3. Meditation and Exercise “ We seldom exercise due to our fast moving lifestyle. But exercising is very important for both men and women to maintain good health. Stress will lead directly to premature aging and to avoid stress we must meditate and exercise. Always give soft massages to your face and neck area. This could increase blood circulation and prevent the formation of wrinkles. Try to sleep on your back to prevent rubbing your face on your pillow. If you ignore these lines, they will later form wrinkles. The above are a few of the ways you can avoid wrinkles.

Get more grooming advice and dating tips on my blog

Factors which contribute to dry and cracked skin include:

• Inherited factors.

• Metabolic factors such as an underactive thyroid gland, or excessive weight loss

• Increasing age, resulting in decreased natural lubrication.

• Cool weather, especially when windy.

• Air conditioning.

• Excessive bathing, showering or swimming, especially in strongly chlorinated hot or cold water.

• Contact with soap, detergents and solvents.

• Frictional irritation and chapping.

Chronic or severe dry skin problems do exist and may require a dermatologist’s advice; however, for mild cases of xerosis there are steps that can be taken to improve the skin’s condition. Locate The fact that we may have oily facial skin does not mean that the rest of us is as lucky.

Dry skin is most common on the (lower) legs, arms, flanks (sides of the abdomen) and thighs. Identify these dry areas and embark on a plan to remedy their condition. Showering & bathing Hot water dries the skin, so try to use lukewarm water when showering and bathing. It is also a good idea to limit the time you spend in the shower to a minimum. Bathing will provide your skin with moisture temporarily, but it removes the skin’s oily lipid layer and in the end causes more moisture loss than gain.

Avoid rubbing the skin too harshly with sponges or washcloths and when towelling, do not rub the skin. Instead, blot or pat dry so there is still some moisture left on the surface. Next, apply a moisturizer. Products Stay away from harsh soaps that dry the skin.

Recommended (bar) soaps are Dove, Olay and Basis. Even better than soap are skin cleanser lotions such as Cetaphil Lotion or Oilatum. When moisturising, water-based products are best cosmetically, however oil-based creams are more effective in trapping moisture. If you have very dry skin, apply oil to the still moist skin, then apply a moisturizing cream at bedtime.

Dry skin can sometimes feel and look patchy – if you have pigmentation issues, at sites like Skin Lightening Advice you’ll find the best skin lightening cream articles, guidance and information.

Protect all areas when exposed to the sun, such as the face, ears, hands and back of the neck should have a moisturiser containing sun block or a sunscreen of SPF 30 applied daily.

Laundry For laundry, try using non-biological washing powder or liquid and avoid using fabric softeners, especially in the dryer. Keep irritating fabrics away from your skin. Do not wear wool clothing or other ‘scratchy’ fabrics and use good quality cotton percale sheets on your bed. If you feel itchy without a visible rash or if dryness and itching are preventing you from sleeping you should consult your physician. Additionally, if you have any open cuts or sores from scratching or if your home care measures do not relieve your dryness and itching, you should definitively seek medical advice.

Most men push too hard a repeatedly going over the same area to get a close shave and unfortunately the only thing that will result from that is razor burn on the neck and jaw line. If you take it slow it will be worth the wait. Once your face is adjusted, you will get closer than a blade every time.

Know Your Beard

Whether your hair is straight, curly, coarse or smooth, learn which direction your beard is growing by slowly rubbing your hand over your face. Then very gently pull the skin away from your face and shave against the direction of growth. If you are using a rotary shaver, make small circles with the shaver head across your face.

Smoother Than a Kiss

Make sure your shaver “hugs” or contours the unique angles of your face. It’s okay to be choosy! It’s important to find a shaver that will give you the closest shave possible – at sites like Norelco Philips Central you’ll find Norelco Shaver information, raves and reviews and links to the many stores that stock these best-selling shavers.

Good Vibrations

The less vibration the quieter the shave. If you want to shave in peace, go for the quieter shaver. The less noise you make, especially early in the morning, the happier everyone around you will be.

No More Toilet Paper

The days of tissue paper stuck all over your face are in the past. Electric shavers help to prevent annoying and unsightly nicks and cuts because you are shaving at or below the skin line, without actually shaving the skin.

The Softer Side

If you have the time, shower and dry off your face before shaving. Although water is unnecessary when using an electric shaver, softening the beard first will give you a closer, cleaner shave. A few Philips shaver models are completely waterproof so you can take them in the shower with you and shave there….

Less Goop

Using a rotary or foil shaver eliminates the need for a variety of shaving gels, creams, etc. There are some great products out there to conditioning your skin, however.

Size Does Matter

If you’re always on-the-go, it’s important to have a shaver that can travel with you. Find one with a long battery life & extra compact features to suit your needs.

Don’t Be So Sensitive

Avoid razor burn by attacking the tender areas first. Many irritations occur because of heat sensitivity, so it’s always best to begin an electric shave with the softer spots when the razor is coolest. Start below the jawbone – then work your way up to the tougher areas of the face. Remember to apply the shaver gently and do not go over the same spot numerous times.

Never Moan About Ingrown

Using an electric shaver helps men avoid the unsightly and painful ingrown hairs that create a “bumpy” red appearance on their face.

Adjust Yourself

If you are new to the art of electric shaving, remember that it will take your face two to three weeks to get used to any electric shaver. This is an unavoidable adjustment period as your face is going through changes: it’s getting rid of replacement scar tissue that resulted from blade shaves and it needs to blend the oils in your face with the oils in the shaver to achieve your smooth factor.

Do not switch back and forth between blade & electric shaving. Be a man – make your decision and stick with it!